12-Week Online Coaching
I figured it out the hard way.You don't have to.
Spent years figuring out what actually worked for me. Now I help people stuck in the same cycle get real results.
20+Years Experience
12Week Programme
Spent years figuring out what actually worked for me. Now I help people stuck in the same cycle get real results.
I know exactly where it falls apart. And I know how to fix it.
A few weeks in, something gets in the way and the training drops. I build a structure that holds through those weeks, not just the easy ones.
The knowledge is there. What's missing is someone making sure it's actually happening every week.
By the time there's a window the energy is gone. The plan I build works around the schedule you actually have.
When nobody's watching it's easy to let things slide. Weekly accountability is what keeps people moving.
I build everything around the individual. Your schedule, your training history, your starting point. There's no generic plan here. I've been doing this long enough to know that one-size-fits-all doesn't fit anyone.
I've seen every version of the cycle. What I do in coaching is make sure it doesn't get a chance to repeat itself.
One application. One conversation. If it's the right fit, we build the plan and get started.
No hard sell. I'll let you know if it's the right fit.
Applications take 2 minutes. The work that comes after is where everything changes.
Hit Apply Now and drop me a message. I'll ask a few questions to understand where you are and what you need before we go any further.
I'll set up a time to talk. A quick chat about where you are and where you want to get to. We'll both know by the end of it.
Training plan, nutrition plan, first check-in scheduled. Week 1 begins and we get to work.
I know what it's like to be tired, busy, and stuck in a pattern. I've lived the cycle and I've broken it, and everything I teach now comes from that experience.
I coach people online across Ireland, operating between Wexford and Dublin. Fitness is the vehicle I use, but the real work is the mindset and structure that holds everything together.
I also run Strength HQ, a private gym in Enniscorthy, and Spin HQ for group classes. But online coaching is where I do my best work. One to one, built around you, wherever you are.
Real clients. Real results.
"Before I started I was low on confidence and low on fitness. Now I'm eating cleaner than I ever have, I've lost 6kg in 6 weeks, and I have more energy to do stuff with the kids at home. My mindset around training is completely different. I'm gone addicted to it."
"I was going in circles with fitness for years. Weeks turned to months and then years. I have a busy job and 3 young kids and Keith built the plan around all of that. Having him take the stress and planning away meant all I had to do was show up and put in the work."
"I've worked with PTs before where there's no real plan and sessions change every week. This is completely different. The plan was built around my work and family and I'm down 10.5kg. The biggest change is my mindset. I've moved away from the all or nothing approach. Keith's passion and knowledge is second to none."